People in India love to drink tea. That’s why people with fetishes start their day with tea or coffee. But consuming milk tea is harmful to your health. This tea is caffeinated which has a negative effect on your health. That’s why health experts always recommend consuming green tea or any herbal tea. According to Ayurveda, green tea is no less than any medicine. With its consumption, you can get rid of diabetes, high blood pressure, and obesity. Similarly, today we have brought for you the benefits of drinking almond tea full of healthy properties–
Beneficial in obesity and diabetes
Almonds are rich in fiber and ample amount of protein. Fiber helps in controlling your weight. By consuming it, your stomach feels full for a long time. Apart from this, almonds are rich in magnesium, which keeps your blood sugar level under control.
beneficial for heart health
Consuming almond tea proves to be very beneficial for your heart. This keeps the cholesterol level of your body under control. Due to which you reduce the chances of getting all the diseases related to the heart. Drinking almond tea regularly helps you get rid of stress.
It is very beneficial for you to consume almond tea during fasting. This removes your fatigue. By consuming almond tea, you get relief from the problem of hunger and thirst that comes again and again during fasting.
How to make almond tea-
To make this, before sleeping at night, soak some almonds in a glass of water and keep it. Then the next morning, take out the skins of almonds and make a paste out of them. After this put this paste in a glass of water and boil it. If you want, you can also add things like sugar, jaggery or honey, cardamom, black pepper, lentil sugar, bay leaves, etc. to this tea. This makes this tea even more delicious. Then drink this prepared tea.